Directions:
- Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!
- PER SERVING (entire recipe): 314 calories, 5g fat, 475mg sodium, 39.5g carbs, 10g fiber, 12g sugars, 34.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1378.35 Kcal (5771 kJ) | ||
| Calories from fat | 285.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.69g | 49% | |
|---|---|---|---|
| Cholesterol | 434.05mg | 145% | |
| Sodium | 13163.83mg | 548% | |
| Potassium | 1153.86mg | 25% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 240.35g | 481% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 263.94 Kcal (1105 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 49% | |
|---|---|---|---|
| Cholesterol | 83.12mg | 145% | |
| Sodium | 2520.76mg | 548% | |
| Potassium | 220.95mg | 25% | |
| Total Carbs | 7.98g | 14% | |
| Sugars | 1.7g | 35% | |
| Dietary Fiber | 2.04g | 43% | |
| Protein | 46.02g | 481% | |
| Vitamin C | 3.2mg | 28% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 22% | |
| Calcium | 46.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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