The HG Special Recipe

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The HG Special
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  1. Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!
  2. PER SERVING (entire recipe): 314 calories, 5g fat, 475mg sodium, 39.5g carbs, 10g fiber, 12g sugars, 34.5g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1378.35 Kcal (5771 kJ)
Calories from fat 285.19 Kcal
% Daily Value*
Total Fat 31.69g 49%
Cholesterol 434.05mg 145%
Sodium 13163.83mg 548%
Potassium 1153.86mg 25%
Total Carbs 41.66g 14%
Sugars 8.87g 35%
Dietary Fiber 10.68g 43%
Protein 240.35g 481%
Vitamin C 16.8mg 28%
Vitamin A 0.3mg 11%
Iron 4mg 22%
Calcium 241.7mg 24%
Amount Per 100 g
Calories 263.94 Kcal (1105 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 49%
Cholesterol 83.12mg 145%
Sodium 2520.76mg 548%
Potassium 220.95mg 25%
Total Carbs 7.98g 14%
Sugars 1.7g 35%
Dietary Fiber 2.04g 43%
Protein 46.02g 481%
Vitamin C 3.2mg 28%
Vitamin A 0.1mg 11%
Iron 0.8mg 22%
Calcium 46.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
  • 34

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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