Special Cake for the Birds Recipe

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Special Cake for the Birds
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Ingredients:

Directions:

  1. Mix all the ingredients and pour into a greased 9 square pan.
  2. Bake at 350 degrees for 30-40 minutes or till a toothpick put in center comes out clean.
  3. Cool and cut in squares; put in mesh bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.86 Kcal (2855 kJ)
Calories from fat 377.43 Kcal
% Daily Value*
Total Fat 41.94g 65%
Cholesterol 58.01mg 19%
Sodium 342.26mg 14%
Potassium 133.59mg 3%
Total Carbs 64.79g 22%
Sugars 22.8g 91%
Dietary Fiber 4.03g 16%
Protein 11.86g 24%
Vitamin C 0.2mg 0%
Iron 38.1mg 212%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 505.37 Kcal (2116 kJ)
Calories from fat 279.74 Kcal
% Daily Value*
Total Fat 31.08g 65%
Cholesterol 43mg 19%
Sodium 253.67mg 14%
Potassium 99.02mg 3%
Total Carbs 48.02g 22%
Sugars 16.9g 91%
Dietary Fiber 2.98g 16%
Protein 8.79g 24%
Vitamin C 0.1mg 0%
Iron 28.2mg 212%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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