Directions:
- In a blender or food processor individually chop the cucumbers, bell peppers, onion, and tomatoes until coarse being sure not to puree.
- After each chopping pour into a large bowl.
- Add the garlic, vegetable juice, vinegar, salt, pepper, and cilantro.
- Mix well and chill throughly before serving. It is best to let the soup sit for 24 hours to let the flavors deepen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.31 Kcal (1592 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 1333.65mg | 56% | |
| Potassium | 1470.25mg | 31% | |
| Total Carbs | 85.03g | 28% | |
| Sugars | 35.87g | 143% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 503.5mg | 839% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 100.9mg | 561% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 24.51 Kcal (103 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 85.97mg | 56% | |
| Potassium | 94.77mg | 31% | |
| Total Carbs | 5.48g | 28% | |
| Sugars | 2.31g | 143% | |
| Dietary Fiber | 0.65g | 40% | |
| Protein | 0.4g | 12% | |
| Vitamin C | 32.5mg | 839% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 6.5mg | 561% | |
| Calcium | 8.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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