Cool Southwestern Salad With Corn and Avocado Recipe

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Cool Southwestern Salad With Corn and Avocado
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  1. Combine lettuce and next 5 ingredients (through cilantro) in a large bowl.
  2. Whisk together oil and next 4 ingredients (through pepper) in a small bowl. Drizzle over salad; toss. Serve with chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1088.98 Kcal (4559 kJ)
Calories from fat 569.95 Kcal
% Daily Value*
Total Fat 63.33g 97%
Sodium 1940.53mg 81%
Potassium 3259.67mg 69%
Total Carbs 117.09g 39%
Sugars 17.37g 69%
Dietary Fiber 34g 136%
Protein 22.62g 45%
Vitamin C 62.6mg 104%
Iron 9.1mg 51%
Calcium 299.4mg 30%
Amount Per 100 g
Calories 93.56 Kcal (392 kJ)
Calories from fat 48.97 Kcal
% Daily Value*
Total Fat 5.44g 97%
Sodium 166.72mg 81%
Potassium 280.05mg 69%
Total Carbs 10.06g 39%
Sugars 1.49g 69%
Dietary Fiber 2.92g 136%
Protein 1.94g 45%
Vitamin C 5.4mg 104%
Iron 0.8mg 51%
Calcium 25.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
  • 28

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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