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Cool Southwestern Salad With Corn and Avocado Recipe

Cool Southwestern Salad With Corn and Avocado Recipe

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Cool Southwestern Salad With Corn and Avocado

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Ingredients:

Serving

2 small heads romaine lettuce , torn into bite-size pieces (about 12 cups)
1 (15-oz) can pinto beans, drained and rinsed
1 1/2 cups fresh corn kernels (about 3 ears )
1 avocado, chopped
1/2 red onion, thinly sliced
1/2 cup fresh cilantro sprigs
2 tbsp extra-virgin olive oil
3 tbsp fresh lime juice
1/2 tsp ground cumin
3/4 tsp salt
1/4 tsp pepper
1/2 (9-oz) bag baked tortilla chips (optional)

Directions:

Combine lettuce and next 5 ingredients (through cilantro) in a large bowl.
Whisk together oil and next 4 ingredients (through pepper) in a small bowl. Drizzle over salad; toss. Serve with chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1088.98 Kcal (4559 kJ)
Calories from fat	569.95 Kcal
		% Daily Value*
Total Fat	63.33g	97%
Sodium	1940.53mg	81%
Potassium	3259.67mg	69%
Total Carbs	117.09g	39%
Sugars	17.37g	69%
Dietary Fiber	34g	136%
Protein	22.62g	45%
Vitamin C	62.6mg	104%
Iron	9.1mg	51%
Calcium	299.4mg	30%

Amount Per 100 g
Calories	93.56 Kcal (392 kJ)
Calories from fat	48.97 Kcal
		% Daily Value*
Total Fat	5.44g	97%
Sodium	166.72mg	81%
Potassium	280.05mg	69%
Total Carbs	10.06g	39%
Sugars	1.49g	69%
Dietary Fiber	2.92g	136%
Protein	1.94g	45%
Vitamin C	5.4mg	104%
Iron	0.8mg	51%
Calcium	25.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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