Calories in Usda Beets, canned, drained solids

12Calories

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Nutrition Facts Usda Beets, canned, drained solids

Amount Per 0.25 cup, diced
Calories 12.17 Kcal (51 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Sodium 76.15mg 3%
Potassium 58.09mg 1%
Total Carbs 2.83g 1%
Sugars 2.16g 9%
Dietary Fiber 0.71g 3%
Protein 0.36g 1%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (12 calories) 39.25 g
  • Cal: 0.6 %
  • Fat: 0.1 %
  • Carb: 0.9 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Beets, canned, drained solids Good and Bad Points
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