Hg's Sassy Wonton Tacos - 4 Ww Pts Recipe

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Hg's Sassy Wonton Tacos - 4 Ww Pts
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Ingredients
6
Count
Nutrition
79
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to Degrees F.
  2. To make wonton shells, spray the inside and outside walls of a deep square or rectangle baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle shapped shells . [Use two pans, if needed, to prevent overlapping]. Bake for 3-4 minuts, until just crispy enough to hold their shape. Remove pan from the oven and set aside to cool.
  3. Combine chicken with BBQ sauce in a bowl and mix well. Set aside.
  4. In a microwave-safe bowl, combine coleslaw mix, dressing and cilantro. Mix well. Microwave for 45 seconds, until slightly softened. Set aside.
  5. Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping teaspoon of BBQ chicken and a heaping teaspoon of cilantro slaw. Lay filled wontons gently on their sides on the baking sheet.
  6. Spray the upward-facing sides of the wonton shells lightly with nonstick spray [for added crunch] and bake for about 5 minutes, until warm and crunchy. Let cool slightly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.43 Kcal (333 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 8mg 3%
Sodium 195.94mg 8%
Potassium 69mg 1%
Total Carbs 10.92g 4%
Sugars 1.88g 8%
Dietary Fiber 0.43g 2%
Protein 3.22g 6%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 191.68 Kcal (803 kJ)
Calories from fat 55.78 Kcal
% Daily Value*
Total Fat 6.2g 4%
Cholesterol 19.3mg 3%
Sodium 472.87mg 8%
Potassium 166.52mg 1%
Total Carbs 26.34g 4%
Sugars 4.55g 8%
Dietary Fiber 1.04g 2%
Protein 7.78g 6%
Vitamin C 9.1mg 6%
Iron 1.4mg 3%
Calcium 29.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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