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Black 'n White Bean Salad Recipe

Black 'n White Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can white kidney beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro or 1/4 cup parsley
1/3 cup cider vinegar
1/4 cup olive oil
1/2 tsp salt (optional)
1/4 tsp garlic powder
1/8 tsp pepper
lettuce leaf (optional)

Directions:

In a large bowl, combine the first six ingredients.
In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
Cover and refrigerate until serving.
Using a slotted spoon, serve over lettuce leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.58 Kcal (727 kJ)
Calories from fat	127.3 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Sodium	310.47mg	13%
Potassium	224.22mg	5%
Total Carbs	8.66g	3%
Sugars	1.75g	7%
Dietary Fiber	2.36g	9%
Protein	2.64g	5%
Vitamin C	25.3mg	42%
Iron	0.5mg	3%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	182.43 Kcal (764 kJ)
Calories from fat	133.79 Kcal
		% Daily Value*
Total Fat	14.87g	22%
Sodium	326.29mg	13%
Potassium	235.65mg	5%
Total Carbs	9.1g	3%
Sugars	1.84g	7%
Dietary Fiber	2.48g	9%
Protein	2.77g	5%
Vitamin C	26.6mg	42%
Iron	0.6mg	3%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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