Kenneth's Greek Salad Recipe

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Ingredients:

Serving

1 (10 oz) bag romaine lettuce
2 tomatoes, quartered
1 cucumber, peeled and sliced
1/2 green pepper, cored, seeded, and sliced
1 red onion, sliced into rings
1 cup feta cheese, broken into chunks (about 6 oz)
12 -16 black greek olives
2 tbsp red wine vinegar
1 -2 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1/2 tsp oregano
1/3 cup olive oil

Directions:

Wash and prepare all vegetables.
Tear lettuce into bite-size pieces and place in a large salad bowl.
Add tomatoes, cucumber, green pepper, scallions, feta cheese, and olives.
Prepare dressing; Whisk together all ingredients except olive oil.
Slowly add the olive oil, whisking constantly
Pour dressing over salad and toss.
Serve on chilled salad plates.
Optional-Top with Grilled and Seasoned Chicken Breast Strips. Available in the freezer section. Warm as directed on package.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.49 Kcal (1237 kJ)
Calories from fat	246.72 Kcal
		% Daily Value*
Total Fat	27.41g	42%
Cholesterol	37.85mg	13%
Sodium	624.38mg	26%
Potassium	223.92mg	5%
Total Carbs	5.54g	2%
Sugars	3.58g	14%
Dietary Fiber	1.38g	6%
Protein	7.09g	14%
Vitamin C	18.6mg	31%
Iron	0.6mg	3%
Calcium	228.9mg	23%

Amount Per 100 g
Calories	169 Kcal (708 kJ)
Calories from fat	141.1 Kcal
		% Daily Value*
Total Fat	15.68g	42%
Cholesterol	21.65mg	13%
Sodium	357.09mg	26%
Potassium	128.06mg	5%
Total Carbs	3.17g	2%
Sugars	2.05g	14%
Dietary Fiber	0.79g	6%
Protein	4.05g	14%
Vitamin C	10.6mg	31%
Iron	0.3mg	3%
Calcium	130.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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