Directions:
- Sort beans, peas and lentils; combine in a large bowl. Divide into four equal batches, 2 cups each. Store in airtight containers in a cool dry place for up to 6 months. Yield: 4 batches.
- To make one batch of soup: Rinse bean mixture with cold water. Place in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let soak for 1 to 4 hours or until beans are softened.
- Drain and rinse bean mixture, discarding liquid. Return bean mixture to pan; add remaining ingredients. Bring to a boil over medium-high heat. Reduce heat; cover and simmer for 3 hours or until beans are tender. Remove ham hock; cut meat into bite-size pieces and return to pan. Heat through. Yield: 10 cups per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.09 Kcal (164 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 2% | |
| Sodium | 138.55mg | 6% | |
| Potassium | 95.36mg | 2% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.35 Kcal (295 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 2% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 2% | |
| Sodium | 249.3mg | 6% | |
| Potassium | 171.6mg | 2% | |
| Total Carbs | 7.06g | 1% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 1.83g | 4% | |
| Protein | 4.86g | 5% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smells so Good Lentil Soup
Potatoes, chopped, Olive oil, Onion, chopped and 14 more.. -
Vegetable-Stuffed Loin of Veal with Sweetbreads
Veal sweetbreads, Salt and 18 more.. -
Baked Lentil Casserole
Water, Dry lentils, rinsed, Onion, chopped and 11 more.. -
Italian Chicken With White Beans
Chopped onion, Chopped carrot, Sliced celery and 10 more.. -
Vegetarian Pasta E Fagioli Soup
Veggie crumbles, Soy sausage, Diced onions, Sliced carrots and 15 more.. -
Old Man's Turkey Noodle Soup
Turkey drumsticks, Water, Onions, chopped and 10 more.. -
Warm Cucumber Soup with Scallop and Sole Mousselines
Seedless cucumbers (usually plastic-wrapped; 3 lb total),... and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
