Directions:
- Saute onion, carrot, celery until translucent about 5 minutes.
- Add garlic and saute about 3 or 4 more minutes. Set aside and cool.
- Preheat oven to 375 degrees Fahrenheit.
- Drain and rinse the chickpeas; place in a bowl and mash them with a fork.
- Add cooled onion mixture, soy sauce, pecans, eggs, basil, oregano, and sage to the mashed chickpeas.
- Mix together thoroughly.
- Make sure your mini loaf pan is well oiled.
- Divide the mixture into four loafs.
- Add a light layer of ketchup to the top of the loaves.
- Cover with foil and bake covered for 30 minutes.
- Uncover and add a little more ketchup to the tops.
- Bake for 10 more minutes uncovered.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1743.64 Kcal (7300 kJ) | ||
| Calories from fat | 1308.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.42g | 224% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 2608.48mg | 109% | |
| Potassium | 1456.46mg | 31% | |
| Total Carbs | 87.11g | 29% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 21.6g | 86% | |
| Protein | 39.65g | 79% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.8mg | 49% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 309.77 Kcal (1297 kJ) | ||
| Calories from fat | 232.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 224% | |
|---|---|---|---|
| Cholesterol | 58.16mg | 109% | |
| Sodium | 463.42mg | 109% | |
| Potassium | 258.75mg | 31% | |
| Total Carbs | 15.48g | 29% | |
| Sugars | 3.23g | 73% | |
| Dietary Fiber | 3.84g | 86% | |
| Protein | 7.04g | 79% | |
| Vitamin C | 5mg | 47% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.6mg | 49% | |
| Calcium | 48.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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