Directions:
- In large, resealable plastic bag, or shallow glass container, combine the first seven ingredients and mix well.
- Add steak, turn to coat.
- Seal bag, or cover container, and refrigerate for 8 hours or overnight, turning occasionally.
- Drain and discard marinade.
- Grill, covered, over medium-hot coals for 6-8 minutes on each side, or until meat reaches desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.57 Kcal (1007 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1067.15mg | 44% | |
| Potassium | 429.34mg | 9% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.26 Kcal (684 kJ) | ||
| Calories from fat | 76.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 19% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 26% | |
| Sodium | 724.23mg | 44% | |
| Potassium | 291.38mg | 9% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.62g | 52% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tender Flank Steak
Soy sauce, Water, Garlic cloves, thinly sliced and 5 more.. -
Teriyaki Marinade
Soy sauce, Water, Vinegar, Brown sugar, Dry mustard and 4 more.. -
Pacific Rim Salmon
Soy sauce, Rice vinegar, Garlic, to your taste,minced and 7 more.. -
Teriyaki Marinade
Soy sauce, Rice vinegar, Garlic clove, minced, Brown sugar and 2 more.. -
Cashew Chicken
Boneless skinless chicken breast , cut into medium sized ... and 17 more.. -
Fish Marinade
Dry white wine, Onion, finely chopped, Soy sauce, Water and 4 more.. -
Spicy Geisha Cabbage
Head green cabbage , easy chopped, Olive oil, Soy sauce and 6 more.. -
Marinated Grilled Steak Fajitas
Onion soup mix, Canola oil, Lime juice, Water and 10 more.. -
Orange Chicken Stir Fry
Orange juice, Grated orange zest, Soy sauce, Salt and 7 more.. -
Orange Chicken
Orange juice, Grated orange zest, Soy sauce, Salt and 7 more.. -
Grilled Flank Steak with Ginger Marinade (Aida Mollenkamp)
Ginger, sliced thinly, Sesame oil, Garlic cloves, smashed and 5 more.. -
Marinated Flank Steak
Garlic cloves, minced (about 2 tsp), Soy sauce and 9 more.. -
G's Flank Steak Marinade
Soy sauce, Brown sugar, Lemon juice, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
