Korean BBQ Short Ribs (Gal-Bi) Recipe

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Korean BBQ Short Ribs (Gal-Bi)
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Ingredients:

Directions:

  1. Pour soy sauce, water, and vinegar into a large, non-metallic bowl. Whisk in brown sugar, white sugar, pepper, sesame oil, garlic, and onion until the sugars have dissolved. Submerge the ribs in this marinade, and cover with plastic wrap. Refrigerate 7 to 12 hours; the longer, the better.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove ribs from the marinade, shake off excess, and discard the marinade. Cook on preheated grill until the meat is no longer pink, 5 to 7 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.26 Kcal (1069 kJ)
Calories from fat 100.96 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 28.34mg 9%
Sodium 2674.16mg 111%
Potassium 173.89mg 4%
Total Carbs 25.58g 9%
Sugars 18.37g 73%
Dietary Fiber 1.59g 6%
Protein 14.14g 28%
Vitamin C 3.2mg 5%
Iron 2.4mg 13%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 63.41 Kcal (265 kJ)
Calories from fat 25.08 Kcal
% Daily Value*
Total Fat 2.79g 17%
Cholesterol 7.04mg 9%
Sodium 664.27mg 111%
Potassium 43.19mg 4%
Total Carbs 6.35g 9%
Sugars 4.56g 73%
Dietary Fiber 0.4g 6%
Protein 3.51g 28%
Vitamin C 0.8mg 5%
Iron 0.6mg 13%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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