Marinated Chicken Breasts Recipe

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Marinated Chicken Breasts
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Ingredients:

Directions:

  1. Combine soy sauce, pineapple juice, salad oil, brown sugar, dry mustard, ginger, garlic salt and pepper. Pour over chicken. Marinate, refrigerated, for 24 hours. Grill over coals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.92 Kcal (1319 kJ)
Calories from fat 134.48 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 116.03mg 39%
Sodium 2058.53mg 86%
Potassium 631.44mg 13%
Total Carbs 5.65g 2%
Sugars 4.16g 17%
Dietary Fiber 0.47g 2%
Protein 42.18g 84%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 126.72 Kcal (531 kJ)
Calories from fat 54.12 Kcal
% Daily Value*
Total Fat 6.01g 23%
Cholesterol 46.69mg 39%
Sodium 828.35mg 86%
Potassium 254.09mg 13%
Total Carbs 2.27g 2%
Sugars 1.67g 17%
Dietary Fiber 0.19g 2%
Protein 16.97g 84%
Vitamin C 0.6mg 2%
Iron 0.3mg 3%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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