Garlic Teriyaki Marinade Recipe

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Garlic Teriyaki Marinade
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Ingredients:

  • 6 tbsp soy sauce
  • 3 tbsp salad oil
  • 1 1/2 tbsp light molasses
  • 1 1/4 tsp dry mustard
  • 1 1/4 tsp ginger
  • 3 -6 garlic cloves, crushed (use as much as you like)

Directions:

  1. Mix all ingredients together.
  2. In a zip lock bag, pour mixture over up to 3 lbs steak that has been scored in a diamond pattern.
  3. Marinate in the refrigerator for at least 3 hours, and up to 24 hours before charbroiling.
  4. Turn bag over several times during chilling time.
  5. Discard unused marinade.
  6. Slice steak thin to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.82 Kcal (2264 kJ)
Calories from fat 368.19 Kcal
% Daily Value*
Total Fat 40.91g 63%
Sodium 6118.95mg 255%
Potassium 765.42mg 16%
Total Carbs 35.41g 12%
Sugars 26.12g 104%
Dietary Fiber 1.59g 6%
Protein 12.99g 26%
Vitamin C 4.4mg 7%
Iron 4.6mg 25%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 267.24 Kcal (1119 kJ)
Calories from fat 181.94 Kcal
% Daily Value*
Total Fat 20.22g 63%
Sodium 3023.64mg 255%
Potassium 378.23mg 16%
Total Carbs 17.5g 12%
Sugars 12.91g 104%
Dietary Fiber 0.78g 6%
Protein 6.42g 26%
Vitamin C 2.2mg 7%
Iron 2.3mg 25%
Calcium 57mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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