Directions:
- In a bowl whisk together all marinade ingredients together until the sugar granules are completely dissolved.
- Pour the marinade over the meat and turn to coat.
- Cover with plastic wrap and refrigerate for 8-24 hours.
- Remove the meat and shake off excess marinade.
- Place the meat in a pan and allow to come down to room temperature (this will take a few hours).
- Grill as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.72 Kcal (401 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 1510.72mg | 63% | |
| Potassium | 89.32mg | 2% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.29 Kcal (520 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 5% | |
|---|---|---|---|
| Sodium | 1961.54mg | 63% | |
| Potassium | 115.98mg | 2% | |
| Total Carbs | 18.27g | 5% | |
| Sugars | 15.2g | 47% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 4.18g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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