Directions:
- In a large resealable plastic bag, combine the first seven ingredients; add steak. Seal bag and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally.
- Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.2 Kcal (1014 kJ) | ||
| Calories from fat | 113.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1067.15mg | 44% | |
| Potassium | 429.34mg | 9% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.26 Kcal (688 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 19% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 26% | |
| Sodium | 723.74mg | 44% | |
| Potassium | 291.18mg | 9% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.6g | 52% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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