Sticky Chicken Recipe

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Sticky Chicken
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  1. Clean chicken and put into baking dish. Sprinkle chicken with garlic and onion powder.
  2. In a medium pot- combine soy sauce, water, butter, brown sugar, and dry mustard. Bring to a boil- stirring from time to time.
  3. Cool marinade for about 15 minutes than pour over chicken and cover. (hint- use plastic wrap so you can ensure no spilling from counter to fridge).
  4. Let marinade over night in fridge.
  5. Next day- take cover off and bake 350 for 1 hr and 15 minutes.
  6. Remove from marinade and ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2587.71 Kcal (10834 kJ)
Calories from fat 1005.45 Kcal
% Daily Value*
Total Fat 111.72g 172%
Cholesterol 918.12mg 306%
Sodium 14382.71mg 599%
Potassium 1983.52mg 42%
Total Carbs 247.17g 82%
Sugars 230.68g 923%
Dietary Fiber 8.83g 35%
Protein 156.42g 313%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 19.6mg 109%
Calcium 435mg 44%
Amount Per 100 g
Calories 204.71 Kcal (857 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 172%
Cholesterol 72.63mg 306%
Sodium 1137.78mg 599%
Potassium 156.91mg 42%
Total Carbs 19.55g 82%
Sugars 18.25g 923%
Dietary Fiber 0.7g 35%
Protein 12.37g 313%
Iron 1.5mg 109%
Calcium 34.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
  • 69

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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