Tamagoyaki (With Dashi) Recipe

Posted by
Rate It!
Tamagoyaki (With Dashi)
Add your photo!
Ingredients
5
Count
Nutrition
26
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 3 eggs
  • 3/8 cup dashi
  • 1/2 tbsp low-sodium shoyu (can be substituted with regular shoyu)
  • 1 tbsp mirin
  • 1/2 tsp salt

Directions:

  1. Crack eggs into an appropriately sized bowl.
  2. Add the light shoyu, salt, and mirin to the eggs.
  3. Beat the ingredients together, then add dashi.
  4. Mix the dashi in lightly. It is important you don't mix too much, or the dashi will lose its flavor.*.
  5. Soak a paper towel in oil and wipe a frying pan with it, then put your frying pan over medium heat. If you have a rectangular or square pan, use that for best results.
  6. When the frying pan is hot, pour a thin layer of egg over it. Use your hashi or flipper to pop the bubbles.
  7. If using hashi, you need to flip or roll the egg towards you while gently guiding it with your hashi. Beginners may want to use a flipper, in which case you only need to roll the egg either toward you or away from you. Try not to rip the egg, but just keep rolling if you do.
  8. Now the rolled egg is on one side of the pan. You can choose to take it off of the heat now, or you can wipe the pan with oil again and add more egg. If so, remember to lift the cooked egg up to let the raw egg under it. Repeat until you have used all of the egg.
  9. After all of the egg had been used, move it (or them) to a cutting board. You can use a paper towel to shape the tamagoyaki while it is still hot, if you so choose.
  10. With the long side of the tamagoyaki parallel to yourself, slice evenly, though not too thin. There you have classic tamagoyaki!
  11. *If you are worried about appearance, this is the point where you would strain the egg through a sieve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.06 Kcal (109 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 61.38mg 20%
Sodium 208.47mg 9%
Potassium 24.6mg 1%
Total Carbs 0.26g 0%
Sugars 0.07g 0%
Dietary Fiber 0.01g 0%
Protein 2.2g 4%
Iron 0.4mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 84.12 Kcal (352 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 3%
Cholesterol 198.11mg 20%
Sodium 672.86mg 9%
Potassium 79.4mg 1%
Total Carbs 0.82g 0%
Sugars 0.22g 0%
Dietary Fiber 0.03g 0%
Protein 7.08g 4%
Iron 1.1mg 2%
Calcium 30.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top