Baby Spinach Omelet Recipe

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Baby Spinach Omelet
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Ingredients:

  • 2 eggs
  • 1 cup torn baby spinach leaves
  • 1/4 tsp onion powder
  • 1/8 tsp ground nutmeg
  • salt and pepper to taste

Directions:

  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.71 Kcal (677 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 333.96mg 111%
Sodium 240.12mg 10%
Potassium 137.73mg 3%
Total Carbs 1.79g 1%
Sugars 0.2g 1%
Dietary Fiber 0.15g 1%
Protein 14.37g 29%
Vitamin C 0.1mg 0%
Iron 1.9mg 10%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 167.78 Kcal (702 kJ)
Calories from fat 103.5 Kcal
% Daily Value*
Total Fat 11.5g 17%
Cholesterol 346.48mg 111%
Sodium 249.12mg 10%
Potassium 142.89mg 3%
Total Carbs 1.86g 1%
Sugars 0.2g 1%
Dietary Fiber 0.16g 1%
Protein 14.91g 29%
Vitamin C 0.2mg 0%
Iron 1.9mg 10%
Calcium 140.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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