Directions:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.71 Kcal (677 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 333.96mg | 111% | |
| Sodium | 240.12mg | 10% | |
| Potassium | 137.73mg | 3% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.78 Kcal (702 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 17% | |
|---|---|---|---|
| Cholesterol | 346.48mg | 111% | |
| Sodium | 249.12mg | 10% | |
| Potassium | 142.89mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.91g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 140.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baby Spinach Omelet
Eggs, Baby spinach , torn, Parmesan cheese, grated and 3 more.. -
Croissant Mini Quiche
Croissants, Eggs, Milk, Onion powder, Ground nutmeg and 3 more.. -
Sauerkraut Meatball Soup
Ground beef, Bread crumbs, Egg, lightly beaten and 11 more.. -
Sara's Lasagna
Olive oil , chilli infused, Ground beef, Olive oil, extra and 27 more.. -
Italian Wedding Soup
Egg, Parmesan cheese, grated, Dry breadcrumbs and 10 more.. -
Italian Wedding Soup
Egg, Grated parmesan cheese, Dry bread crumbs and 10 more.. -
Egg Salad
Eggs (will make 2 good size sandwiches), Mayonnaise and 4 more.. -
Spatzle
Egg yolks, Egg, Whole milk, All-purpose flour and 6 more.. -
Italian Rice Balls
Eggs, Grated parmesan cheese, Dried parsley and 7 more.. -
Dutch Babies II
Eggs, Milk, All-purpose flour, Ground nutmeg, Salt, Butter and 1 more.. -
Broccoli and Cheddar Skillet Flan
Eggs, Whole milk, Black pepper, Ground nutmeg, Salt and 6 more.. -
Italian Rice Balls
Eggs, Grated parmesan cheese and 8 more.. -
Jolean's Company Baked Egg Frittata
Eggs and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
