Omelet in a Mug Recipe

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Omelet in a Mug
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Ingredients:

Directions:

  1. In a microwave-safe mug coated with cooking spray, combine all ingredients.
  2. Microwave, uncovered, on high for 30-40 seconds and stir.
  3. Cook 30-60 seconds longer or until eggs are completely set.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.76 Kcal (1322 kJ)
Calories from fat 217.83 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 376.33mg 125%
Sodium 416.16mg 17%
Potassium 182.85mg 4%
Total Carbs 1.85g 1%
Sugars 0.65g 3%
Dietary Fiber 0.19g 1%
Protein 23.17g 46%
Vitamin C 7.4mg 12%
Iron 2.2mg 12%
Calcium 382.2mg 38%
Amount Per 100 g
Calories 182.57 Kcal (764 kJ)
Calories from fat 125.95 Kcal
% Daily Value*
Total Fat 13.99g 37%
Cholesterol 217.59mg 125%
Sodium 240.62mg 17%
Potassium 105.72mg 4%
Total Carbs 1.07g 1%
Sugars 0.37g 3%
Dietary Fiber 0.11g 1%
Protein 13.4g 46%
Vitamin C 4.3mg 12%
Iron 1.3mg 12%
Calcium 221mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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