Directions:
- Cut bananas in half crosswise then lengthwise.
- Melt the butter over medium-high heat in a large skillet and place the bananas in the butter, coating them using a pastry brush.
- Move the bananas to one side of the pan.
- Slightly tip the pan (with bananas on upper side), then add the maple syrup (or brown sugar), vanilla and lemon juice.
- Sprinkle the cinnamon and give the mixture a good stir.
- Lower the pan and blend the sauce with the bananas, spooning the sauce over the top.
- Cook for 5 minutes.
- Arrange 4 banana pieces on each dessert plate.
- Garnish each dish with mint sprig, and serve with a scoop of vanilla ice cream or any flavor ice cream of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.32 Kcal (872 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 5.32mg | 0% | |
| Potassium | 432.26mg | 9% | |
| Total Carbs | 48.46g | 16% | |
| Sugars | 32.48g | 130% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 13.6mg | 23% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.18 Kcal (570 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 3.48mg | 0% | |
| Potassium | 282.56mg | 9% | |
| Total Carbs | 31.68g | 16% | |
| Sugars | 21.23g | 130% | |
| Dietary Fiber | 2.43g | 15% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 8.9mg | 23% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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