Directions:
- Brown the ground beef and drain. Add beans and cook on low until warm. Set aside.
- Chop lettuce into bite size pieces. Add tomatoes through cheese.
- Mix the dressing ingredients and pour over the salad, mixing well.
- Add warm beef and beans just before serving, tossing well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.17 Kcal (1918 kJ) | ||
| Calories from fat | 270.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 46% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 14% | |
| Sodium | 600.98mg | 25% | |
| Potassium | 656.54mg | 14% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 177.72 Kcal (744 kJ) | ||
| Calories from fat | 105.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 46% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 14% | |
| Sodium | 233.11mg | 25% | |
| Potassium | 254.66mg | 14% | |
| Total Carbs | 12.21g | 10% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 2.79g | 29% | |
| Protein | 6.55g | 34% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.7mg | 11% | |
| Calcium | 57.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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