Pork Taco Salad Recipe

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Pork Taco Salad
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  1. Whisk sour cream, yoghurt, juice and garlic in a medium jug.
  2. Spray pork with cooking oil. Heat a medium frying pan over a moderate heat. Cook pork, stirring to break up lumps for 4 - 5 minutes or until changed in colour. Sprinkle seasoning over pork, cook and stir for 2 - 3 minutes more or until cooked. Let cool slightly.
  3. Toss remaining ingredients in a large bowl. Add pork; toss to combine.
  4. Divide salad among serving bowls; drizzle with dressing. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.4 Kcal (1547 kJ)
Calories from fat 113.19 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 52.1mg 17%
Sodium 216.53mg 9%
Potassium 752.15mg 16%
Total Carbs 44.99g 15%
Sugars 7.48g 30%
Dietary Fiber 4.51g 18%
Protein 23.58g 47%
Vitamin C 21.4mg 36%
Vitamin A 0.6mg 21%
Iron 46.4mg 258%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 108.51 Kcal (454 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 19%
Cholesterol 15.31mg 17%
Sodium 63.6mg 9%
Potassium 220.94mg 16%
Total Carbs 13.22g 15%
Sugars 2.2g 30%
Dietary Fiber 1.32g 18%
Protein 6.93g 47%
Vitamin C 6.3mg 36%
Vitamin A 0.2mg 21%
Iron 13.6mg 258%
Calcium 48.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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