Chopped Salad Recipe

Posted by
Rate It!
Chopped Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 6 ingredients in large bowl. Add enough dressing to season to taste; toss well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.66 Kcal (5136 kJ)
Calories from fat 829.59 Kcal
% Daily Value*
Total Fat 92.18g 142%
Cholesterol 262.34mg 87%
Sodium 6039.54mg 252%
Potassium 1804.71mg 38%
Total Carbs 22.63g 8%
Sugars 5.21g 21%
Dietary Fiber 8.81g 35%
Protein 83.48g 167%
Vitamin C 19.2mg 32%
Iron 6mg 33%
Calcium 214.4mg 21%
Amount Per 100 g
Calories 224.42 Kcal (940 kJ)
Calories from fat 151.77 Kcal
% Daily Value*
Total Fat 16.86g 142%
Cholesterol 48mg 87%
Sodium 1104.93mg 252%
Potassium 330.17mg 38%
Total Carbs 4.14g 8%
Sugars 0.95g 21%
Dietary Fiber 1.61g 35%
Protein 15.27g 167%
Vitamin C 3.5mg 32%
Iron 1.1mg 33%
Calcium 39.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top