Avocado Dressing for B-L-T Salad T-R-L Recipe

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Avocado Dressing for B-L-T Salad T-R-L
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Ingredients
11
Count
Nutrition
418
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. DRESSING:.
  2. In small bowl, combine all dressing ingredients; beat at low speed until smooth.
  3. Cover; refrigerate several hours to blend flavors.
  4. SALAD:.
  5. At serving time, arrange salad ingredients on 6 individual plates or toss in large salad bowl.
  6. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.83 Kcal (1749 kJ)
Calories from fat 262.25 Kcal
% Daily Value*
Total Fat 29.14g 45%
Cholesterol 35.85mg 12%
Sodium 884.72mg 37%
Potassium 392.38mg 8%
Total Carbs 29.63g 10%
Sugars 6.71g 27%
Dietary Fiber 5.36g 21%
Protein 15.18g 30%
Vitamin C 9.9mg 16%
Iron 2.4mg 14%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 188.32 Kcal (788 kJ)
Calories from fat 118.2 Kcal
% Daily Value*
Total Fat 13.13g 45%
Cholesterol 16.16mg 12%
Sodium 398.75mg 37%
Potassium 176.85mg 8%
Total Carbs 13.35g 10%
Sugars 3.03g 27%
Dietary Fiber 2.42g 21%
Protein 6.84g 30%
Vitamin C 4.4mg 16%
Iron 1.1mg 14%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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