Mexican Ranch Salad Recipe

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Mexican Ranch Salad
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Ingredients:

Directions:

  1. Tear lettuce into bite sized pieces.
  2. Dice tomatoes and onion; cube cheese and drain beans.
  3. Mix all ingredients and serve with sweet french dressing such as Catalina style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.31 Kcal (721 kJ)
Calories from fat 98.65 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 34.65mg 12%
Sodium 272.14mg 11%
Potassium 356.9mg 8%
Total Carbs 8.62g 3%
Sugars 5.11g 20%
Dietary Fiber 2.34g 9%
Protein 10.46g 21%
Vitamin C 9.9mg 17%
Iron 0.5mg 3%
Calcium 272.1mg 27%
Amount Per 100 g
Calories 76.3 Kcal (319 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 17%
Cholesterol 15.34mg 12%
Sodium 120.5mg 11%
Potassium 158.03mg 8%
Total Carbs 3.82g 3%
Sugars 2.26g 20%
Dietary Fiber 1.04g 9%
Protein 4.63g 21%
Vitamin C 4.4mg 17%
Iron 0.2mg 3%
Calcium 120.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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