Rice Taco Salad Recipe

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Rice Taco Salad
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  1. Brown meat over medium-high heat in large skillet, stirring to crumble. Add onion and garlic; cook until soft but not brown. Drain fat. Add salt, cumin, pepper and rice. Remove from heat; cool.
  2. Combine lettuce tomatoes, cheese, avocado and rice mixture in large bowl. Add sour cream and toss lightly. Serve immediately with picanté sauce and corn chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.18 Kcal (1106 kJ)
Calories from fat 132.17 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 46.32mg 15%
Sodium 250.01mg 10%
Potassium 458.84mg 10%
Total Carbs 17.61g 6%
Sugars 1.7g 7%
Dietary Fiber 3.51g 14%
Protein 16.55g 33%
Vitamin C 6.1mg 10%
Iron 2.4mg 13%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 131.18 Kcal (549 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 23%
Cholesterol 23mg 15%
Sodium 124.14mg 10%
Potassium 227.84mg 10%
Total Carbs 8.75g 6%
Sugars 0.84g 7%
Dietary Fiber 1.75g 14%
Protein 8.22g 33%
Vitamin C 3mg 10%
Iron 1.2mg 13%
Calcium 46.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • low sodium

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