Taco Salad III Recipe

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Taco Salad III
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  1. Prepare the ground beef as directed by taco seasoning package and set aside.
  2. In a large bowl, combine the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese. Mix well.
  3. Before serving, add the corn chips and enough dressing to coat. Mix well and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.06 Kcal (1302 kJ)
Calories from fat 159.9 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 64.92mg 22%
Sodium 387.73mg 16%
Potassium 603.68mg 13%
Total Carbs 16.03g 5%
Sugars 4.16g 17%
Dietary Fiber 4.04g 16%
Protein 21.74g 43%
Vitamin C 14.4mg 24%
Iron 1.9mg 11%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 121.5 Kcal (509 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 27%
Cholesterol 25.36mg 22%
Sodium 151.44mg 16%
Potassium 235.8mg 13%
Total Carbs 6.26g 5%
Sugars 1.62g 17%
Dietary Fiber 1.58g 16%
Protein 8.49g 43%
Vitamin C 5.6mg 24%
Iron 0.7mg 11%
Calcium 96.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free

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