Directions:
- Cook hamburger (could also substitute with ground turkey), rinse and drain. Combine all ingredients in large pot (do not drain any of the canned foods), use 2-3 packs of chili seasoning depending on how strong you like the flavor. Heat on medium high, then let simmer for about 20 minutes. Serve alone or with toppings like shredded cheddar, sour cream, and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.18 Kcal (549 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 219.51mg | 9% | |
| Potassium | 401.99mg | 9% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 17g | 34% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 16% | |
| Sodium | 213.33mg | 9% | |
| Potassium | 390.68mg | 9% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 16.52g | 34% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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