Switch-and-Go Ribs Recipe

Posted by
Rate It!
Switch-and-Go Ribs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, brown ribs in oil on both sides. In a small bowl, combine the marmalade, teriyaki sauce and garlic.
  2. Pour half of the sauce into a 3-qt. slow cooker; top with ribs. Drizzle with remaining sauce. Cover and cook on low for 6-8 hours or until meat is tender. Yield: 3 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.21 Kcal (2710 kJ)
Calories from fat 286.97 Kcal
% Daily Value*
Total Fat 31.89g 49%
Cholesterol 201.81mg 67%
Sodium 1365.68mg 57%
Potassium 1065.34mg 23%
Total Carbs 28.61g 10%
Sugars 25.56g 102%
Dietary Fiber 0.37g 1%
Protein 65.45g 131%
Vitamin C 2mg 3%
Iron 2.9mg 16%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 216.29 Kcal (906 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 49%
Cholesterol 67.44mg 67%
Sodium 456.4mg 57%
Potassium 356.03mg 23%
Total Carbs 9.56g 10%
Sugars 8.54g 102%
Dietary Fiber 0.12g 1%
Protein 21.87g 131%
Vitamin C 0.7mg 3%
Iron 1mg 16%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top