Red Ribs Recipe

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Ingredients:

Serving

2 lbs boneless ribs ( beef or pork)
1 (8 oz) can sliced bamboo shoots, drained
1 (8 oz) can sliced water chestnuts, drained
2 tsp ground ginger
4 garlic cloves, minced
1/4-1/2 tsp crushed red pepper flakes
2 cups sliced mushrooms
1/2 cup dry sherry
3/4 cup beef broth
6 tbsp soy sauce
1/4 cup honey
1 cinnamon stick

Directions:

Use a 4-quart slow cooker; put the meat into the stoneware, and add the bamboo shoots, water chestnuts, ginger, garlic, red pepper flakes, and mushrooms.
Pour in the sherry, broth, soy sauce, and honey.
Stir to distribute flavors; throw a cinnamon stick on top.
Cover and cook on LOW for 6-8 hours or until meat has reached desired tenderness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.9 Kcal (2650 kJ)
Calories from fat	245.25 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Cholesterol	201.81mg	67%
Sodium	1763.13mg	73%
Potassium	1248.71mg	27%
Total Carbs	22.68g	8%
Sugars	18.82g	75%
Dietary Fiber	0.99g	4%
Protein	68.83g	138%
Vitamin C	2.3mg	4%
Iron	3.2mg	18%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	156.98 Kcal (657 kJ)
Calories from fat	60.83 Kcal
		% Daily Value*
Total Fat	6.76g	42%
Cholesterol	50.06mg	67%
Sodium	437.32mg	73%
Potassium	309.72mg	27%
Total Carbs	5.62g	8%
Sugars	4.67g	75%
Dietary Fiber	0.25g	4%
Protein	17.07g	138%
Vitamin C	0.6mg	4%
Iron	0.8mg	18%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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