Chicken with Black Bean Sauce Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

2 tbsp teriyaki sauce
2 garlic cloves, minced
1 lb boneless skinless chicken breasts , cut into 1/2-inch strips
pepper
1 tbsp vegetable oil
1 red bell pepper, chopped
1 large onion, chopped
2 tbsp purchased oriental black bean sauce
steamed rice

Directions:

Combine teriyaki sauce and garlic in medium bowl. Add chicken and season generously with pepper. Refrigerate 30 minutes.
Heat oil in wok or heavy large skillet over high heat. Add bell pepper and onion and cook until onion is almost tender, stirring constantly, about 4 minutes. Add chicken with marinade and black bean sauce. Stir until chicken is cooked through, about 4 minutes. Serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.49 Kcal (751 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	66.89mg	22%
Sodium	714.04mg	30%
Potassium	433.29mg	9%
Total Carbs	6.79g	2%
Sugars	3.89g	16%
Dietary Fiber	1.15g	5%
Protein	23.68g	47%
Vitamin C	32.7mg	54%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	88.96 Kcal (372 kJ)
Calories from fat	30.4 Kcal
		% Daily Value*
Total Fat	3.38g	10%
Cholesterol	33.15mg	22%
Sodium	353.88mg	30%
Potassium	214.74mg	9%
Total Carbs	3.37g	2%
Sugars	1.93g	16%
Dietary Fiber	0.57g	5%
Protein	11.74g	47%
Vitamin C	16.2mg	54%
Vitamin A	0.4mg	25%
Iron	6.3mg	71%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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