Directions:
- For the Sauce: combine all glaze ingredients in a saucepan and bring to a boil. Lower the heat and simmer about 5 minutes. Reserve in a warm place until tuna burgers are cooked.
- For the Burgers: Chop the tuna to the texture of hamburger meat.
- In a large bowl, combine chopped tuna with garlic, mustard, cayenne, salt and pepper.
- Mix well and divide into 4 equal portions.
- Form into patties.
- Heat olive oil in a large skillet over medium high heat. Add the burgers and sear until browned and medium rare, about 3-4 minutes per side(or longer for well done burgers).
- Brush each burger with glaze and serve on a buttered toasted bun with pickled ginger bits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.95 Kcal (2612 kJ) | ||
| Calories from fat | 235.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1948.81mg | 81% | |
| Potassium | 541.8mg | 12% | |
| Total Carbs | 46.67g | 16% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 48.39g | 97% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.6mg | 20% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.03 Kcal (837 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 40% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 23% | |
| Sodium | 624.75mg | 81% | |
| Potassium | 173.69mg | 12% | |
| Total Carbs | 14.96g | 16% | |
| Sugars | 4.79g | 60% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 15.51g | 97% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 1.2mg | 20% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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