Polynesian Ribs Recipe

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Polynesian Ribs
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Ingredients:

Directions:

  1. Cut ribs into serving size pieces. Place ribs bone side down on a rack in shallow roasting pan. Bake, uncovered, at 350° for 1 hour; drain.
  2. In a saucepan, combine the brown sugar, cornstarch, celery salt and ginger. Combine the pineapple, water onion, vinegar, soy sauce, Worcestershire sauce, orange peel and hot pepper sauce. Gradually stir into brown sugar mixture. Bring to a boil; cook for 2 minutes or until thickened. Brush ribs with sauce. Bake 25-35 minutes longer or until meat is tender, basting with sauce several times. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1549.46 Kcal (6487 kJ)
Calories from fat 938.79 Kcal
% Daily Value*
Total Fat 104.31g 160%
Cholesterol 362.8mg 121%
Sodium 1485.79mg 62%
Potassium 1390.84mg 30%
Total Carbs 72.38g 24%
Sugars 62.21g 249%
Dietary Fiber 1.32g 5%
Protein 70.74g 141%
Vitamin C 9.2mg 15%
Iron 5.9mg 33%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 233.07 Kcal (976 kJ)
Calories from fat 141.21 Kcal
% Daily Value*
Total Fat 15.69g 160%
Cholesterol 54.57mg 121%
Sodium 223.49mg 62%
Potassium 209.21mg 30%
Total Carbs 10.89g 24%
Sugars 9.36g 249%
Dietary Fiber 0.2g 5%
Protein 10.64g 141%
Vitamin C 1.4mg 15%
Iron 0.9mg 33%
Calcium 22mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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