Easy Stovetop Chicken Teriyaki in Orange Ginger Garlic Sauce Recipe

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Easy Stovetop Chicken Teriyaki in Orange Ginger Garlic Sauce
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat, and brown the chicken breasts on both sides, about 6 minutes per side.
  2. Whisk together the teriyaki sauce, white wine, orange marmalade, garlic, ginger, and green onions in a bowl, and pour the sauce over the chicken. Cover the skillet, reduce heat to low, and simmer until chicken is no longer pink in the middle, turning the chicken in the sauce several times as it cooks, 10 to 15 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.24 Kcal (1726 kJ)
Calories from fat 105.83 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 139.24mg 46%
Sodium 2159.96mg 90%
Potassium 795.09mg 17%
Total Carbs 25.09g 8%
Sugars 21.75g 87%
Dietary Fiber 0.45g 2%
Protein 49.5g 99%
Vitamin C 2.7mg 4%
Iron 0.8mg 5%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 120.55 Kcal (505 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 18%
Cholesterol 40.72mg 46%
Sodium 631.61mg 90%
Potassium 232.5mg 17%
Total Carbs 7.34g 8%
Sugars 6.36g 87%
Dietary Fiber 0.13g 2%
Protein 14.48g 99%
Vitamin C 0.8mg 4%
Iron 0.2mg 5%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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