Directions:
- In a large skillet, brown ribs in oil on all sides; drain. Place ribs and onion in a 1-1/2-qt. slow cooker. Combine syrup and mustard; pour over ribs. Cover and cook on low for 5-6 hours or until meat is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.62 Kcal (2678 kJ) | ||
| Calories from fat | 290.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 307.68mg | 13% | |
| Potassium | 1141.91mg | 24% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 22.75g | 91% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 64.64g | 129% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.09 Kcal (808 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 50% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 67% | |
| Sodium | 92.88mg | 13% | |
| Potassium | 344.72mg | 24% | |
| Total Carbs | 7.79g | 9% | |
| Sugars | 6.87g | 91% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 19.51g | 129% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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