Directions:
- Combine teriyaki sauce, 1-1/2 t. chopped garlic, vinegar, Worcestershire and pepper sauce in medium-size non-aluminum bowl. Add steak and turn several times to coat. Cover with plastic wrap. Refrigerate at least 30 minutes or overnight.
- Preheat broiler or grill.
- Prepare sauce: Stir together cornstarch and broth in glass liquid measure until combined. Heat margarine in small saucepan over medium heat until bubbly. Add onion and remaining chopped garlic; cook 2 minutes or until onion begins to soften. Remove from heat.
- Carefully add whiskey and mustard; stir to combine. Return pan to heat and bring to boiling. Cook 3 to 4 minutes or until reduced by about half. Re-stir cornstarch mixture and add to saucepan along with parsley and pepper; stir to combine. Return to boiling. Reduce heat to low; simmer 4 to 5 minutes, stirring occasionally. Cover saucepan and keep warm while cooking beef.
- For broiling: Place steak on broiler rack; discard marinade. For rare beef, broil 5 inches from heat for about 8 minutes, turning meat halfway through.
- For grilling: Place meat on a grill over medium-high heat. Grill steak for 5-8 minutes on each side.
- Let meat stand 5 minutes. Slice across grain. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.95 Kcal (1423 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 72.29mg | 24% | |
| Sodium | 1029.49mg | 43% | |
| Potassium | 508.03mg | 11% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 25.2g | 101% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.03 Kcal (582 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 19% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 24% | |
| Sodium | 421.03mg | 43% | |
| Potassium | 207.77mg | 11% | |
| Total Carbs | 12.2g | 10% | |
| Sugars | 10.31g | 101% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 10.36g | 51% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.1mg | 15% | |
| Calcium | 45.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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