Paper-Wrapped Chicken Recipe

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Paper-Wrapped Chicken
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Ingredients:

Directions:

  1. Mix the teriyaki sauce, garlic, ginger, and red pepper flakes in a bowl; stir in the chicken pieces until thoroughly coated.
  2. Cover the bowl and refrigerate the chicken 3 to 4 hours to overnight.
  3. Remove a piece of chicken from the marinade and place into the center of an aluminum square.
  4. Fold the square diagonally over the chicken piece in a triangle shape; fold up the open edges of the triangle several times and press tightly together to seal the chicken into the foil. Repeat with remaining chicken pieces. Discard the used marinade.
  5. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  6. Gently add the sealed foil packets to the hot oil and fry until the chicken is tender and cooked through, 2 to 4 minutes. Drain the packets on paper towels and allow to cool slightly.
  7. To serve, tear open the packets along the sealed edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.9 Kcal (213 kJ)
Calories from fat 10.27 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 22.3mg 7%
Sodium 582.14mg 24%
Potassium 136.47mg 3%
Total Carbs 2.12g 1%
Sugars 1.69g 7%
Dietary Fiber 0.01g 0%
Protein 8.31g 17%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 100.7 Kcal (422 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 2%
Cholesterol 44.12mg 7%
Sodium 1151.85mg 24%
Potassium 270.04mg 3%
Total Carbs 4.2g 1%
Sugars 3.35g 7%
Dietary Fiber 0.03g 0%
Protein 16.45g 17%
Vitamin C 0.5mg 0%
Iron 0.5mg 1%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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