Rainbow Fruit Salad Recipe

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Rainbow Fruit Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve immediately with a slotted spoon. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.58 Kcal (702 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 14.6mg 1%
Potassium 448.7mg 10%
Total Carbs 43.48g 14%
Sugars 37.93g 152%
Dietary Fiber 3.25g 13%
Protein 2.07g 4%
Vitamin C 54.5mg 91%
Iron 0.4mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 74.94 Kcal (314 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.53mg 1%
Potassium 200.64mg 10%
Total Carbs 19.44g 14%
Sugars 16.96g 152%
Dietary Fiber 1.45g 13%
Protein 0.93g 4%
Vitamin C 24.4mg 91%
Iron 0.2mg 2%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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