Main
Recipes
Course
Salads
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce Recipe

Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce Recipe

Posted by

Rate It!

Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans chickpeas, drained and rinsed well
1/4 cup chopped flat leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tbsp lemon juice
1/2 tsp lemon zest
1 1/2 tsp ground cumin
1/8 tsp cayenne pepper
salt and pepper
4 cups baby spinach leaves
1/3 cup low-fat plain yogurt
1/4 tsp orange zest
2 tbsp orange juice
1/2 tsp honey
2 tbsp coarsely chopped fresh mint leaves (optional)

Directions:

In a medium bowl, combine the chickpeas, parsley and onion.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
Pour the dressing over the chickpea mixture and toss to combine.
To make the Yogurt Sauce:.
In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
Serve the chickpea salad over a bed of spinach leaves.
Top with the yogurt sauce and a sprinkle of mint, if using.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.73 Kcal (397 kJ)
Calories from fat	67.67 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	0.61mg	0%
Sodium	39.71mg	2%
Potassium	183.99mg	4%
Total Carbs	5.67g	2%
Sugars	1.98g	8%
Dietary Fiber	0.98g	4%
Protein	1.72g	3%
Vitamin C	12.9mg	22%
Vitamin A	0.2mg	6%
Iron	23.1mg	128%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	144.43 Kcal (605 kJ)
Calories from fat	103.18 Kcal
		% Daily Value*
Total Fat	11.46g	12%
Cholesterol	0.92mg	0%
Sodium	60.54mg	2%
Potassium	280.52mg	4%
Total Carbs	8.65g	2%
Sugars	3.01g	8%
Dietary Fiber	1.5g	4%
Protein	2.63g	3%
Vitamin C	19.7mg	22%
Vitamin A	0.3mg	6%
Iron	35.2mg	128%
Calcium	81.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

New Mexico Corn and Black Bean Salad

Corn (2 ears ), Black beans (14oz can) and 10 more..
Spicy Southwest Squash Casserole

Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more..
Classic Hummus My Way

Chickpeas, canned, drained, Olive oil, Lemon juice and 7 more..
Tunisian Couscous Salad With Grilled Sausages

Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more..
Somersizing Chicken Queso Soup

Onion, chopped, Butter, Green chilies, diced and 12 more..
Lemony Mediterranean Chicken

Olive oil, Fresh lemon juice, Fresh lemon zest and 9 more..
Southwestern Turkey Soup

Onion, chopped, Olive oil, Chicken broth, Jalapenos, diced and 11 more..
Black Bean and Quinoa Salsa

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Southwestern Turkey Soup

Onion, chopped, Olive oil, Chicken broth and 10 more..
Sweet Potato Salad (Slada Batata Hilwa) -Moroccan

White onion, diced, Olive oil, Sweet potato, cubed and 8 more..
Chicken in Cumin Sauce

Onions, finely chopped and 7 more..
Tabbouleh (Ellie Krieger)

Bulgur wheat, Boiling water and 11 more..
Carrot Radish Salad With Dressing

Radishes, shaved, Carrots, shaved, Parsley, chopped and 11 more..