Melon and Grape Medley Recipe

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Melon and Grape Medley
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Ingredients:

  • 1 1/2 cups cantaloupe , shaped into balls
  • 1 1/2 cups watermelon , shaped into balls
  • 1 1/2 cups green grapes
  • 1/4 cup orange juice
  • 1 tbsp honey
  • 1 tbsp lime juice

Directions:

  1. In a resealable bag, combine cantaloupe, watermelon, and grapes.
  2. In a small bowl, whisk together orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit, seal and refrigerate at least 1 hour. Serve with slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.88 Kcal (288 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.54mg 0%
Potassium 260.83mg 6%
Total Carbs 17.61g 6%
Sugars 15.29g 61%
Dietary Fiber 0.85g 3%
Protein 1.32g 3%
Vitamin C 27.4mg 46%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 49.94 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.19mg 0%
Potassium 189.09mg 6%
Total Carbs 12.77g 6%
Sugars 11.09g 61%
Dietary Fiber 0.62g 3%
Protein 0.96g 3%
Vitamin C 19.9mg 46%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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