Three-Fruit Salsa Recipe

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Ingredients:

Serving

1 cup finely chopped peeled cantaloupe
1 cup finely chopped peeled mango
1 cup sliced small strawberries
1/2 cup finely chopped seeded peeled cucumber
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red onion
1 1/2 tbsp chopped fresh mint
1 tbsp chopped fresh basil
2 tbsp fresh lime juice
2 tbsp finely chopped seeded jalapeno pepper
1 tbsp honey
1/4 tsp salt

Directions:

Combine all ingredients in a bowl; toss to combine. Serve salsa with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.9 Kcal (389 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	105.94mg	4%
Potassium	253.4mg	5%
Total Carbs	23.54g	8%
Sugars	20.69g	83%
Dietary Fiber	2.7g	11%
Protein	1.27g	3%
Vitamin C	60.3mg	100%
Vitamin A	0.6mg	19%
Iron	29.3mg	163%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	58.6 Kcal (245 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	66.82mg	4%
Potassium	159.84mg	5%
Total Carbs	14.85g	8%
Sugars	13.05g	83%
Dietary Fiber	1.71g	11%
Protein	0.8g	3%
Vitamin C	38mg	100%
Vitamin A	0.4mg	19%
Iron	18.5mg	163%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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