Grilled Salmon Steaks with Savory Blueberry Sauce Recipe

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Grilled Salmon Steaks with Savory Blueberry Sauce
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  1. Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
  2. Preheat grill to medium high-heat.
  3. Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.74 Kcal (840 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 18.93mg 6%
Sodium 85.25mg 4%
Potassium 127.04mg 3%
Total Carbs 14.51g 5%
Sugars 9.67g 39%
Dietary Fiber 0.78g 3%
Protein 7.28g 15%
Vitamin C 11.8mg 20%
Iron 10.1mg 56%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 131.17 Kcal (549 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 18%
Cholesterol 12.37mg 6%
Sodium 55.7mg 4%
Potassium 83.01mg 3%
Total Carbs 9.48g 5%
Sugars 6.32g 39%
Dietary Fiber 0.51g 3%
Protein 4.75g 15%
Vitamin C 7.7mg 20%
Iron 6.6mg 56%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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