Murgh Phalhar Salad - Chicken salad with honey and mint dressing Recipe

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Murgh Phalhar Salad - Chicken salad with honey and mint dressing
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Ingredients
14
Count
Nutrition
468
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Peel the oranges and remove the pith and seeds from the segments.
  2. Blend all the ingredients for the dressing in a food processor or liquidiser.
  3. Place all the ingredients for the salad in a bowl.
  4. Add the dressing.
  5. Mix well.
  6. Arrange the salad on a flat dish.
  7. Garnish with the olives and orange segments.
  8. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.5 Kcal (1957 kJ)
Calories from fat 286.41 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 125.55mg 42%
Sodium 439.21mg 18%
Potassium 313.65mg 7%
Total Carbs 20.78g 7%
Sugars 16.2g 65%
Dietary Fiber 2.5g 10%
Protein 25.52g 51%
Vitamin C 77.7mg 130%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 144.25 Kcal (604 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 49%
Cholesterol 38.74mg 42%
Sodium 135.53mg 18%
Potassium 96.78mg 7%
Total Carbs 6.41g 7%
Sugars 5g 65%
Dietary Fiber 0.77g 10%
Protein 7.88g 51%
Vitamin C 24mg 130%
Vitamin A 0.2mg 25%
Iron 4.3mg 77%
Calcium 50.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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