Melon and Plum Salad Recipe

Posted by
Rate It!
Melon and Plum Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Gently toss together first 5 ingredients, and place on a serving platter. Drizzle with vinaigrette, and season with salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.8 Kcal (4002 kJ)
Calories from fat 283.5 Kcal
% Daily Value*
Total Fat 31.5g 48%
Cholesterol 133.5mg 45%
Sodium 1680.16mg 70%
Potassium 1093.78mg 23%
Total Carbs 133.84g 45%
Sugars 62.76g 251%
Dietary Fiber 1.98g 8%
Protein 38.6g 77%
Vitamin C 69.1mg 115%
Iron 1.5mg 8%
Calcium 794.5mg 79%
Amount Per 100 g
Calories 50.03 Kcal (209 kJ)
Calories from fat 14.84 Kcal
% Daily Value*
Total Fat 1.65g 48%
Cholesterol 6.99mg 45%
Sodium 87.95mg 70%
Potassium 57.25mg 23%
Total Carbs 7.01g 45%
Sugars 3.29g 251%
Dietary Fiber 0.1g 8%
Protein 2.02g 77%
Vitamin C 3.6mg 115%
Iron 0.1mg 8%
Calcium 41.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top