Calories in Usda Melons, cantaloupe

60Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1 cup, balls
Calories 60.18 Kcal (252 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.09g 0%
Sodium 28.32mg 1%
Potassium 472.59mg 10%
Total Carbs 14.44g 5%
Sugars 13.91g 56%
Dietary Fiber 1.59g 6%
Protein 1.49g 3%
Vitamin C 65mg 108%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 177 g
  • Cal: 3 %
  • Fat: 0.5 %
  • Carb: 4.8 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
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