Sweet Corn and Black Bean Salad Recipe

Posted by
Rate It!
Sweet Corn and Black Bean Salad
Add your photo!



  1. Bring a medium pot of water to a boil.
  2. Add corn and cook for 1 minute, then drain well, rinse in cold water, and drain again. (If using frozen and thawed corn, skip this step).
  3. Rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside.
  4. In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing.
  5. Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours.
  6. Add cilantro and toss again before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.73 Kcal (74 kJ)
Calories from fat 3.79 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 42.84mg 2%
Potassium 43.25mg 1%
Total Carbs 3.07g 1%
Sugars 0.63g 3%
Dietary Fiber 0.64g 3%
Protein 0.53g 1%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 69.11 Kcal (289 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 1%
Sodium 166.94mg 2%
Potassium 168.54mg 1%
Total Carbs 11.96g 1%
Sugars 2.46g 3%
Dietary Fiber 2.5g 3%
Protein 2.07g 1%
Vitamin C 16.7mg 7%
Vitamin A 0.3mg 2%
Iron 5.2mg 7%
Calcium 25mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top