Citrus Melon Mingle Recipe

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Citrus Melon Mingle
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients, tossing lightly. Refrigerate, covered, until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.94 Kcal (414 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.61mg 1%
Potassium 419.39mg 9%
Total Carbs 24.75g 8%
Sugars 15.95g 64%
Dietary Fiber 1.77g 7%
Protein 1.74g 3%
Vitamin C 52.6mg 88%
Vitamin A 0.1mg 3%
Iron 11.1mg 62%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 54.66 Kcal (229 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.96mg 1%
Potassium 231.68mg 9%
Total Carbs 13.67g 8%
Sugars 8.81g 64%
Dietary Fiber 0.98g 7%
Protein 0.96g 3%
Vitamin C 29mg 88%
Vitamin A 0.1mg 3%
Iron 6.2mg 62%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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