Supper in a Dish Recipe

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Supper in a Dish
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Ingredients:

Directions:

  1. Layer each ingredient in crock pot, starting with ground beef and ending with tomato sauce. Cook on high for 4 hours. Place cheddar cheese on top at end of cooking time until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.29 Kcal (1161 kJ)
Calories from fat 83.6 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 40.11mg 13%
Sodium 726.44mg 30%
Potassium 757.94mg 16%
Total Carbs 33.14g 11%
Sugars 12.44g 50%
Dietary Fiber 7.01g 28%
Protein 16.99g 34%
Vitamin C 19.8mg 33%
Vitamin A 0.6mg 19%
Iron 3.2mg 18%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 93.96 Kcal (393 kJ)
Calories from fat 28.33 Kcal
% Daily Value*
Total Fat 3.15g 14%
Cholesterol 13.59mg 13%
Sodium 246.16mg 30%
Potassium 256.83mg 16%
Total Carbs 11.23g 11%
Sugars 4.22g 50%
Dietary Fiber 2.38g 28%
Protein 5.76g 34%
Vitamin C 6.7mg 33%
Vitamin A 0.2mg 19%
Iron 1.1mg 18%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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