Slow Cooker Tamale Pie Recipe

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Ingredients:

Serving

1 lb ground beef
1 (15 oz) can kidney beans, drained and rinsed
1 (10 oz) can enchilada sauce
1 1/2 tsp garlic powder
1 (8.5 oz) package corn bread/muffin mix
1/3 cup milk
1 egg
2 tbsp melted butter
1/2 cup shredded cheddar cheese

Directions:

Place the ground beef in a skillet over medium heat, and cook and stir the beef until it is browned, about 10 minutes, breaking up the meat as it cooks. Drain the beef, and place it into the slow cooker. Stir in the kidney beans, enchilada sauce, and garlic powder.
In a bowl, combine the corn bread mix with milk, egg, and butter, and stir until just mixed. Stir in the Cheddar cheese. Spoon the corn bread mixture over the beef mixture in the slow cooker.
Set the cooker to Low, cover, and cook until the corn bread topping is cooked through and set, about 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.54 Kcal (1062 kJ)
Calories from fat	164.18 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	96.18mg	32%
Sodium	159.43mg	7%
Potassium	287.52mg	6%
Total Carbs	4.08g	1%
Sugars	1.36g	5%
Dietary Fiber	0.5g	2%
Protein	18.8g	38%
Vitamin C	0.3mg	0%
Iron	2mg	11%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	202.03 Kcal (846 kJ)
Calories from fat	130.83 Kcal
		% Daily Value*
Total Fat	14.54g	28%
Cholesterol	76.64mg	32%
Sodium	127.04mg	7%
Potassium	229.11mg	6%
Total Carbs	3.25g	1%
Sugars	1.08g	5%
Dietary Fiber	0.39g	2%
Protein	14.98g	38%
Vitamin C	0.2mg	0%
Iron	1.6mg	11%
Calcium	82mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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